About

DITCH EXCUSES AND EMBRACE RESULTS

 


At Stony Creek Athletics, we are passionate about empowering individuals of all ages to unlock their full potential and achieve their fitness goals. As personal trainers, we prioritize the safety, health, and long-term sustainability of your fitness journey.


We believe that the key to your success lies in education, motivation, and a supportive environment. We bring our extensive knowledge and experience to provide you with the guidance and tools you need to make informed decisions about your health and fitness. We will be with you every step of the way, ensuring that you understand the "why" behind each exercise and empowering you to take control of your own well-being.


But it's not just about transforming your body. We strive to instill a lifelong love for fitness, creating habits that extend beyond the gym. Our goal is to help you embrace a healthier lifestyle that enhances every aspect of your life, both physically and mentally.


Starting your fitness journey with us at Stony Creek Athletics means joining a community of like-minded individuals who share your aspirations. We foster a positive, inclusive, and supportive environment where everyone is welcomed and encouraged to challenge themselves. Together, with our guidance and the support of the Stony Creek Athletics community, we will overcome obstacles, celebrate achievements, and inspire each other to push beyond our limits.


So why wait? Today is the day to take the first step towards a healthier, happier you. We, Dave and Matt, are ready to help you achieve your fitness goals, regardless of your age or current fitness level. Let us be your partners in this transformative journey, as we embark on a path of self-discovery and growth together. Get started today and unlock the amazing potential within you.

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PERSONAL TRAINERS

DAVE MOORE

Dave, a graduate of Southern Connecticut State University, brings a wealth of knowledge and over 10 years' experience in the fitness industry. He holds a Bachelor's degree in Exercise Science and is a Strength & Conditioning Specialist.


After struggling with weight issues and poor eating habits during his childhood, Dave found solace in sports during high school. Through sport-specific training, he successfully transformed his fitness and nutrition habits, shedding excess weight, and embracing a healthier lifestyle. This personal journey ignited his passion for fitness and motivated him to pursue a career in the field as a personal trainer.


His own experiences with weight management have shaped Dave's belief in the transformative potential of sound nutrition and a diverse range of exercises that target both the musculoskeletal and cardiovascular systems. Dave also strongly believes that mental and emotional health are not only benefits but are built from a consistent, healthy diet, and exercise routine. He firmly believes that anyone can achieve their goals of living a healthier and happier lifestyle through these practices.



When Dave is not spending time at the gym, he's busy training Brazilian jiu-jitsu, golfing, or snowboarding with his buddies, or relaxing at home with friends and family.


With a warm, patient, enthusiastic, and kind demeanor, Dave is a top personal trainer in Connecticut. His passion for fitness, combined with his genuine desire to help others, ensures that each client receives the support and guidance needed to succeed in their fitness journey.


MATT PACELLI

Hi, I'm Matthew Pacelli, a personal trainer and proud co-owner of Stoney Creek Athletics. I've been in the fitness industry for seven years and have helped countless clients achieve their health and fitness goals.


My passion for fitness started at a young age, where I was heavily involved in sports and weightlifting – in fact, I still hold a Connecticut state record in powerlifting from 2018, an experience that reaffirmed my desire to pursue a career in the fitness industry. After getting my start as a trainer at a gym in Branford, I decided to open my own gym and did so successfully in 2020 at the age of 23.


At Stoney Creek Athletics, my mission is to provide a welcoming and supportive environment for my clients to achieve their fitness goals. I offer personalized training programs and nutrition coaching tailored to each individual's needs, with options for group fitness classes for those who are interested. My prerogative is not only to help my clients become healthy but also to help them develop the knowledge and skills to maintain their health throughout their lives.


My approach to fitness is holistic, focusing not only on physical strength and endurance but also on mental and emotional well-being. I believe that a healthy lifestyle is achievable for everyone, and I am dedicated to helping my clients reach their full potential.


When I'm not in the gym, I enjoy training Brazilian jiu-jitsu and spending time with my family, especially my son. I'm also an avid reader and am constantly educating myself on fitness and nutrition, and techniques to better serve my clients.


If you're looking for a personal trainer who is passionate, knowledgeable, and dedicated to helping you become the best version of yourself, look no further than me and Stoney Creek Athletics.


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