Destroy the old you, before it destroys you. @moore.than.fitness

Ain’t no rest 2024.. and it’s not even February yet 😤

Merry Christmas 🎄🎁 A1. Bulgarian Split Squat x 10 A2. Step-up x 10 B1. Heels Elevated Squat x 10 B2. Dumbell RDL x 10 C1. Neutral Grip Over Head Press x 10 C2. Semi Supinated Grip Chin Ups x 20 D1. Full ROM Push Ups x 20 D2. Half Kneeling Cable Row x 10 3 sets per superset HAPPY HOLIDAYS!

And we’re live! Discover a cutting-edge fitness experience tailored just for you as we proudly unveil the launch of our new website for Stony Creek Athletics, offering expert guidance, nutritional direction, and a range of transformative fitness programs to elevate your health and well-being. www.stonycreekathletics.com

Remembering and honoring those who have served and sacrificed for our country. Thank you to all our clients who worked hard to pay tribute. #MemorialDay #TheMurph

Summer is right around the corner. We’re here for it.. and you! If warm weather is what motivates you most to get back to exercising, let us know how we can help ☀️💪

What we saw and what we created.. and we’re just getting started. Welcome to Stony Creek Athletics 🤘 #gym #fitness #strength #conditioning